Craniosacral Therapy
Craniosacral therapy can be thought of as the missing puzzle piece in the efficacy of many dental procedures.
How does Craniosacral Therapy work?
Craniosacral therapy (also known as CST) involves the gentle manipulation and normalization of the bones within the cranial bone structure. It is a non-invasive, hands-on form of physical therapy that seeks to influence the pressure and circulation of cerebrospinal fluid. CST also addresses the soft tissue affecting craniosacral rhythm. Any imbalance of this system can result in anatomical imbalances, as well as the chance of producing unwanted symptoms.
CST was initially developed by Dr John Upledger in the 1970’s, as a form of cranial osteopathy. According to the Upledger Institute, CST uses a touch of under 5 grams to “release restrictions in the craniosacral system to improve the functioning of the central nervous system.”
What happens in a CST session?
In a craniosacral therapy session, the therapist aims to work closely with the client to clear a mental space. This in turn allows a feeling of things quieting down or sinking in to create a deeper awareness. This happens because the therapist works with such subtlety and gentleness that the body can heal itself and make the adjustments it needs.
Essentially, this creates a session in which a patient is able to have what feels like a physically connected meditation, in which hidden information in the craniosacral system reveals itself. Healing then can occur through the corrective mechanism known as the still point, which is a natural pause between waves.
Generally, this occurs every three to four minutes, and lasts from five to 60 seconds. It provides a deeply relaxed moment of clarity and insight.